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Team running & passing/shooting practice Every Tuesday evening. 30-45 min running bleachers 30-45 min passing and shooting Location: TBA.
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Wall Drills for Bobby WALL BALL is a practice technique used by many of today's top players to develop their weak hand as well as their strong hand. It's also a great way to break in and get used to your pocket. Stand about ten feet from a wall. 50 repetitions with right hand (Throw and catch) 50 repetition with left hand (Throw and catch) 25 repetitions -Throw left catch right 25 repetitions -Throw right catch left Stand about 5 feet from the wall for the one-handers* 50 repetitions -One hand right handed 50 repetitions -One hand left handed 50 repetitions -2 hand quicksticks right hand 50 repetitions -2 hand quicksticks left hand *Better for later in the drill as fatigue sets in Advanced 50 repetitions -Behind the back right handed 50 repetitions -Behind the back left handed 50 repetitions -Left hand sidearm 50 repetitions -Right hand sidearm Keep doing wall drills, and it won't take long before you notice a big difference
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